Cronus Inside-Out Lasagna

Here we take basic lasagna ingredients—ricotta cheese, pasta and tomatoes—and skip the layering and long baking time to make a super-quick and satisfying slimmer dinner meal for the whole family. To cut down on prep time, look for pre-sliced mushrooms. For meat lovers, brown some crumbled turkey sausage along with the onions and garlic. Prep time only 25 minutes and ready to eat in 25 minutes!!!!! Serve with: Steamed broccoli and whole-grain baguette for a perfect 400-600 calorie meal!

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Tomato Confit

Sandwiches don’t have to be boring, and you don’t need bacon to make them exciting. Try these tomatoes on a grilled chicken sandwich… what about tuna? These tomatoes confit just have so many uses so why stop at sandwiches? How about a salad? Even breakfast on eggs! And with a whopping 46 total calories they are perfect even as a savory side dish in our 400 – 600 calorie meals and Metabolic Jump Start Program.

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Mediterranean Diet 101: A Diet That Can Cause Weight Loss


Well here I am again writing about healthy eating and what “diet” might be best. I have found through the years as a personal trainer with teaching, coaching, and consulting our in home personal training clients that there is no one specific diet that works for everyone. As I have said in the past use a “diet” as a stepping stone or a tool to use to change the way you see and feel about food. Use it to start a lifestyle change in your eating habits, that is the way to lose the weight you wish and dream of and keep it off!

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