Cranberry Upside-Down Cake

This rustic cake is a delicious sweet nothings alternative to pie and uses one of the tastiest fruits of the fall harvest—cranberries. The basic recipe is very versatile and can be made with apples, pears, peaches, plums or any full-flavored, slightly acidic fruit. Just arrange the fruit in the skillet before you pour the batter over it. The cake is best served warm; if you can, put it in the oven just before you sit down to dinner.

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Protein Packed Strawberry Cheesecake

Like most people, I love dessert. Unfortunately, most desserts are full of sugar, saturated fats, and refined carbohydrates and will ruin your attempts at getting lean and staying healthy. Today I want to share something that is a little more decadent: our sweet nothings protein packed cheesecake recipe. Like my other desserts, I substitute the empty calories for healthier ingredients and add protein to assist in muscle building without sacrificing the taste. Also suitable for diabetics a Win-win!

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Skinny Carrot Cake Cupcakes


If you have never tried Carrot Cake because you have an aversion to vegetables in baked goods, I highly suggest you give it a try! The taste is out of this world! The issue with baked goods such as these (carrot cake, zucchini bread, et. al.) is that they are usually loaded with excess sugar and fat. So here comes our healthy version! These Skinny Carrot Cake Cupcakes are so delicious and so satisfying with 16 grams of protein, 3 grams of fiber, and less than 10 grams of fat! 100% pleasure with 0% guilt! Enjoy!

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This 108 calorie desserts is gluten free, dairy free, low fat, low calorie and taste just as good if not BETTER than store bought cookies and are WAY healthier! And it fits well into our 400 – 600 calorie plan.

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