Using the famous hasselback technique (cutting crosswise slits every half-inch along the chicken breast) cooks the chicken faster and ensures you get a burst of flavorful gooey filling with each bite. This quick one-pan high-protein and veggie-packed slimmer dinner is easy to make and the whole family will love it. With only 355 calories it makes a perfect 400-600 calorie meal.
“What’s a good ab routine to get a six-pack” “How do I get rid of this back fat” “I want smaller thighs”…..see the pattern?
That’s a question that’s been posed millions of times online and in life to me being a personal trainer. Little do the inquiring minds know that it’s a trick question, because all the abdominal training in the world doesn’t matter if you have a layer of chub covering them up.
Sometimes it amazes me how a simple combination of basic, on-hand ingredients can yield such delightful results. The traditional Chicken Piccata dish is nothing more than chicken breast cutlets, dredged in flour, browned, and served with a sauce of butter, lemon juice, capers, and either stock or white wine. I have decided to adapt this delicious favorite into a low fat just as tasty dish and add it to my Metabolic Jump Start Program 400 – 600 calorie meal plan.