Chicken Tetrazzini

This chicken tetrazzini is a comforting creamy low fat version of lusciousness! A cheesy pasta bake loaded with juicy chicken and plump mushrooms. When you bake this pasta casserole, some of the sauce bakes into the pasta, the flavors marry and something wonderful happens. You’ll know what I mean when you try it. Ridiculously good, easy to prepare, kid friendly, reheats well and freezer safe.  P.S. you can further simplify this by using rotisserie chicken – You’re welcome ‘ma friends in advance!

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Excess Sodium Six Hidden Sources and How to Reduce Intake

sodium ratios

There are so many variables to being healthy and making sure you are getting the correct amounts of nutrients and minerals in your diet. And that is just one of the services we provide at Cronus Health & Fitness with our in home personal training services. We do not just provide, design, and help our clients with exercise programs and watch them workout. One of the minerals that has people and doctors concerned is sodium. Some foods contain copious amounts of sodium, and we don’t even notice. Due to the use of additional flavors, our taste buds don’t necessarily discern the saltiness. For example, a single sandwich may contain half or more of the daily recommended salt intake!

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