Chicken Tetrazzini

This chicken tetrazzini is a comforting creamy low fat version of lusciousness! A cheesy pasta bake loaded with juicy chicken and plump mushrooms. When you bake this pasta casserole, some of the sauce bakes into the pasta, the flavors marry and something wonderful happens. You’ll know what I mean when you try it. Ridiculously good, easy to prepare, kid friendly, reheats well and freezer safe.  P.S. you can further simplify this by using rotisserie chicken – You’re welcome ‘ma friends in advance!

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Little Known Pasta Tip: Chill Pasta to Melt Fat


WHAT? I can enjoy pasta! There is some research showing a simple method will let you enjoy your pasta. As a reward, I have always taught my in home personal training and gym clients if they want pasta they have to workout first! You can gain less weight from a serving of pasta simply by putting it in the fridge.

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What Metabolism Type Are You? Take The Quiz


The purpose of this quiz is to define how your body metabolizes the foods you eat and determine what works best for you by using information about the types of food you TYPICALLY eat and crave. You will also answer questions about your personality, bodily function, and other lifestyle habits so it is important that you are HONEST when answering these questions. Don’t feel obligated to answer all the questions right away. Feel free to think about a few of them for a while, if necessary, to be sure you are as accurate as possible and choosing the answer that BEST SUITS you as some of these may be a little different from your actual answer. Get as close as possible to the truth as you can only choosing one option.

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On A Shoestring Budget But Want Optimal Nutrition?


Okay, so you want to eat healthy and you read about all these “superfoods” wild-caught Alaskan salmon, fresh organic blueberries, pomegranate seeds, quinoa, and açai berry juice. All are amazing superfoods, right? Yes . . . and they also are amazingly expensive. And for many people that part is not so super. I tackle this subject from my in home personal training and gym clients weekly, and even though I cannot legally write meal plans as a personal trainer, I can offer healthier options and suggestions.

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Simple Solutions to Mindless Eating

mindless eating frustrated

Thorough all my years of personal training and counseling clients on healthier eating choices with our in home personal training there are simple solutions to break the habit of mindless eating and cutting those calories. For example, it’s easier to change your eating environment than to change your mind. It is hard to resist the candy dish sitting on your desk—it’s easier to move it across the room. It’s more difficult to remind yourself not to over serve on a big plate, however it’s a breeze to use a smaller plate.

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