Mediterranean Chicken Wrap

This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs and is a simple and quick lean lunch. Save any leftovers to wrap up for an easy lunch. Serve with: Mixed green salad and a glass of crisp white wine. This one is a favorite!

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Crunchy Hawaiian Chicken Wrap

This appealing lean lunch dish combines seasoned chicken, sweet pineapple, and crunchy shredded vegetables, topped with a delicious poppy seed dressing all wrapped in a warm, whole-wheat tortilla making it perfect for one of our 400-600 calorie meals.

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Cronus Health & Fitness Empañapita

Many cultures have put a spin on the empanada and we are no different. Empanadas can be eaten for breakfast, brunch, a lean lunch, or slimmer dinner. They can be served as appetizers or snacks, but they can also easily make a full and satisfying meal. Empanadas are a very versatile dish, these delicious bundles can be prepared with so many different types of fillings, from traditional savory fillings to mouthwatering sweet fillings. There are very traditional fillings, called rellenos or condumios in Spanish, that are different from one country to another. But can these traditional versions claim to be less than 400 calories per serving? So our take, I have substituted whole-wheat pita bread for the shell and now we have a simple, quick (10 min. prep 10 min. cook time) empaña“pita”!

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Spicy Orange Beef And Broccoli

Okay, are you craving Chinese but don’t want the fat, sodium, and calories that come with take out? I love this dish because I have deconstructed the recipe and rebuilt it for us conscious healthy eaters.  With hints of orange and a touch of heat this beef and broccoli recipe is easy to make (ready in 30 minutes) and can be either a slimmer dinner or lean lunch! With just 215 calories per serving it fits perfectly into our 400-600 calorie meals.

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Curried Tuna & Apple Pita

Easy, delicious and super healthy, this is perfect for a leaner lunch or the way I like to use it as a post workout meal. Fits perfectly into our 400-600 calorie meals and did I say sooooo quick and easy with a total prep time of 15 minutes!

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Mini Bell Pepper Loaded Turkey “Nachos”

Loaded mini bell pepper nachos – a game changer!! These low carbohydrate nachos are loaded with turkey taco meat, cheese and all your favorite nacho toppings! I thought these would make a lighter alternative to traditional nachos and are amazing! Mini rainbow bell peppers are the perfect size for eating with your hands, but heck, you could even make this as a lean lunch or slimmer dinner and call it a meal! ONLY 187 calories!

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Oven Fried Tempura Batter Shrimp Lettuce Wraps with Teriyaki Sauce

This is the best of both worlds. Less fattening than one of the world’s favorite foods of all time Tempura-Inspired Prawns using this recipe but so incredibly crispy no one knows they’re not deep fried. I mean…no-one. And now…we can all go live in a happy place. Where everything is crumbed and low in fat and calories, but super juicy and taste deep fried.

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Tuna Croquettes with Dill Relish

Wanting a quick and easy lean lunch but with the elegance of a fine dining restaurant? Well our leaned down Tuna Croquettes is the answer. I have leaned down this dish from the restaurant style of a whopping 60 grams of fat and 830 calories to 3 grams of fat and 160 calories!

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Cilantro Lime Shrimp Avocados

CILANTRO-LIME-SHRIMP-AVOCADOS

How does a super easy, light and delicious, low-carbohydrate meal with only 220 calories per serving and practically no clean up sound to you? That’s what I’m talking about! Our Cilantro Lime Shrimp Avocados are just that and more; they are simply look beautiful on a plate (we eat with our eyes), even if just for you. There’s basically no clean up since you, well, eat the avocado that it’s served in! This dish is perfect for those summer days for a lean lunch when you don’t feel like eating anything hot or heavy, or for a quick slimmer dinner. Enjoy!

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Tilapia Fish Tacos

Fish Tacos with Tilapia

Who says Mexican food can’t be healthy? In honor of Cinco de Mayo this recipe proves it can be healthy and delicious! It fits perfectly into our 400 – 600 calorie meals, and can be used as a lean lunch or quick slimmer dinner. Impress your guests with this quick and easy dish. Prep Time: 20 minutes.

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