Chicken Tetrazzini

This chicken tetrazzini is a comforting creamy low fat version of lusciousness! A cheesy pasta bake loaded with juicy chicken and plump mushrooms. When you bake this pasta casserole, some of the sauce bakes into the pasta, the flavors marry and something wonderful happens. You’ll know what I mean when you try it. Ridiculously good, easy to prepare, kid friendly, reheats well and freezer safe.  P.S. you can further simplify this by using rotisserie chicken – You’re welcome ‘ma friends in advance!

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Grillin’ Season Is Here

Warmer weather, and Memorial Day Weekend marks the official start of BBQ season. Contrary to popular opinion, burgers and hot dogs are not the only things you can toss onto your grill. Eat clean the grillin’ way isn’t hard at all, in fact easy!

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Retain Muscle Mass As You Age

Baby Boomers, yep I’m one of you! I am seeing my in home personal training and gym clients more and more falling in this group. One natural consequence of aging is the slow-but-sure loss of muscle mass. You can’t stop aging, but you can slow it down a bit by making this one simple change in your diet.

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Lemony Angel-Hair Pasta with Chicken & Asparagus


Simple, wholesome ingredients and a speedy cook time make this dish a go-to weeknight comfort meal. You can customize this recipe using whatever ingredients you have on hand; broccoli makes a fine substitute for the asparagus, or you can omit the chicken and chicken broth and add mushrooms, fresh grated Parmesan and vegetable broth to make it vegetarian.

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What Metabolism Type Are You? Take The Quiz


The purpose of this quiz is to define how your body metabolizes the foods you eat and determine what works best for you by using information about the types of food you TYPICALLY eat and crave. You will also answer questions about your personality, bodily function, and other lifestyle habits so it is important that you are HONEST when answering these questions. Don’t feel obligated to answer all the questions right away. Feel free to think about a few of them for a while, if necessary, to be sure you are as accurate as possible and choosing the answer that BEST SUITS you as some of these may be a little different from your actual answer. Get as close as possible to the truth as you can only choosing one option.

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