Cranberry Upside-Down Cake

This rustic cake is a delicious sweet nothings alternative to pie and uses one of the tastiest fruits of the fall harvest—cranberries. The basic recipe is very versatile and can be made with apples, pears, peaches, plums or any full-flavored, slightly acidic fruit. Just arrange the fruit in the skillet before you pour the batter over it. The cake is best served warm; if you can, put it in the oven just before you sit down to dinner.

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Mediterranean Diet 101: A Diet That Can Cause Weight Loss


Well here I am again writing about healthy eating and what “diet” might be best. I have found through the years as a personal trainer with teaching, coaching, and consulting our in home personal training clients that there is no one specific diet that works for everyone. As I have said in the past use a “diet” as a stepping stone or a tool to use to change the way you see and feel about food. Use it to start a lifestyle change in your eating habits, that is the way to lose the weight you wish and dream of and keep it off!

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Healthful Foods So Which is the Better Choice

As you know, a food dollar doesn’t stretch nearly as far as it used to. Being a personal trainer many of our clients with our in home personal training are eager and wanting to learn how to eat a clean diet might find themselves increasingly hemming and hawing over which healthy foods to toss into their grocery carts and which to leave behind. The more nutritious choice isn’t always obvious. Apple or pear? Chicken breast or turkey breast? Well, let’s get ready to rumble. I decided on sending similar edibles into the ring to duke it out so we can crown nutrition’s heavyweight champs.

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