Chicken Tetrazzini

This chicken tetrazzini is a comforting creamy low fat version of lusciousness! A cheesy pasta bake loaded with juicy chicken and plump mushrooms. When you bake this pasta casserole, some of the sauce bakes into the pasta, the flavors marry and something wonderful happens. You’ll know what I mean when you try it. Ridiculously good, easy to prepare, kid friendly, reheats well and freezer safe.  P.S. you can further simplify this by using rotisserie chicken – You’re welcome ‘ma friends in advance!

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Whole Wheat, Whole Grain, Multigrain Explained


If you are like most supermarket shoppers grain products have become very confusing. With varying labels, titles, and logos it is confusing on what option is the best for you. I explain the difference to all of my in home personal training clients when we discuss nutrition and rearrange their pantry in our now famous “pantry raid”! Here’s a simple and quick breakdown for you.

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