Cronus Inside-Out Lasagna

Here we take basic lasagna ingredients—ricotta cheese, pasta and tomatoes—and skip the layering and long baking time to make a super-quick and satisfying slimmer dinner meal for the whole family. To cut down on prep time, look for pre-sliced mushrooms. For meat lovers, brown some crumbled turkey sausage along with the onions and garlic. Prep time only 25 minutes and ready to eat in 25 minutes!!!!! Serve with: Steamed broccoli and whole-grain baguette for a perfect 400-600 calorie meal!

Recipe serves 4

 

Ingredients:

8 ounces whole-wheat rotini or fusilli

1 tablespoon extra-virgin olive oil

1 onion, chopped

3 cloves cloves garlic, sliced

8 ounces sliced white mushrooms (about 3½ cups)

1/2 teaspoon salt

1/4 teaspoon freshly ground pepper

1 14-ounce can diced tomatoes with Italian herbs

8 cups baby spinach

1/2 teaspoon crushed red pepper (optional)

3/4 cup part-skim ricotta cheese

 

Directions:

1. Bring a large pot of water to a boil. Add pasta; cook until just tender, 8 to 10 minutes or according to package directions. Drain and transfer to a large bowl.

2. Meanwhile, heat oil in a large nonstick skillet over medium heat. Add onion and garlic and cook, stirring, until soft and beginning to brown, about 3 minutes. Add mushrooms, salt and pepper and cook, stirring, until the mushrooms release their liquid, 4 to 6 minutes.

3. Add tomatoes, spinach and crushed red pepper (if using). Increase heat to medium-high; cook, stirring once halfway through, until the spinach is wilted, about 4 minutes.

4. Toss the sauce with the pasta and divide among 4 bowls. Dollop each serving with 3 tablespoons of ricotta.

 

Nutritional Facts:

Per serving: 1 ½ cups

Calories 338 / Protein: 18g / Carbohydrates: 53g / Total Fat: 9g / Saturated Fat: 3g / Dietary Fiber: 8g / Cholesterol: 14mg / Sugars: 4g /  Sodium: 493mg / Calcium: 231mg / Iron: 4mg / Potassium: 815mg

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