Cranberry Upside-Down Cake

This rustic cake is a delicious sweet nothings alternative to pie and uses one of the tastiest fruits of the fall harvest—cranberries. The basic recipe is very versatile and can be made with apples, pears, peaches, plums or any full-flavored, slightly acidic fruit. Just arrange the fruit in the skillet before you pour the batter over it. The cake is best served warm; if you can, put it in the oven just before you sit down to dinner.

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Our To Die For Coffee Cake Crumble

Coffee cake is one of those comfort foods that is a breakfast treat that you may indulge in very rarely, but what if I said you can now have your coffee cake and still reach your fitness goals? I am a coffee cake lover, and thought there had to be a way to create this sweet, rich goodness that could be considered a healthy option for everyday indulgence. This super-simple coffee cake crumble is to die for, and makes the perfect breakfast, anytime snack or even incredible dessert. That’s right, you can now have dessert for breakfast and still reach your ab goals. Each serving of this protein-packed cake has ONLY 230 calories, 14 net carbs, 18 grams of protein and 1 gram of sugar. I cannot wait for you to give this crumble a try and let me know what you think. Enjoy!

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Protein Packed Strawberry Cheesecake

Like most people, I love dessert. Unfortunately, most desserts are full of sugar, saturated fats, and refined carbohydrates and will ruin your attempts at getting lean and staying healthy. Today I want to share something that is a little more decadent: our sweet nothings protein packed cheesecake recipe. Like my other desserts, I substitute the empty calories for healthier ingredients and add protein to assist in muscle building without sacrificing the taste. Also suitable for diabetics a Win-win!

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Strawberry Shortcake Overnight Oatmeal

This strawberry shortcake protein packed (27g) overnight oatmeal is one of if not the one and only quick and easy ways to start your morning that can be taken on the go and your way to work that I have found. And better yet is made the night before and set in the fridge. With only 175 calories per serving it also makes a great dessert!

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Healthy Chocolate Peanut Butter Protein Balls

Indulge in the creamy decadence of chocolate and peanut butter while still hitting your protein goals for the day!

Looking for a way to bump up the protein content of some of your favorite treats? Here’s one of my favorites. It combines a scoop of my favorite all natural chocolate whey protein with the creamy texture and rich flavor of natural peanut butter. Combined with dates, dark chocolate, and maple syrup, you’ll definitely want to hide these treats—from yourself!

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Apple Strudel Breakfast Muffins


There are few things better than the smell of warm apples filling up your home during the Fall season. So, what better way to start your day than with an Apple Strudel Breakfast Muffin right from your very own oven? You can prepare the batter in the muffin tin the night before and simply pop in your oven in the morning, or you can prepare in advance and just heat up quickly in the microwave (if you prefer your muffins warm). P.S. They are also great as snacks, even unheated, any time of the day. Enjoy!

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Skinny Carrot Cake Cupcakes


If you have never tried Carrot Cake because you have an aversion to vegetables in baked goods, I highly suggest you give it a try! The taste is out of this world! The issue with baked goods such as these (carrot cake, zucchini bread, et. al.) is that they are usually loaded with excess sugar and fat. So here comes our healthy version! These Skinny Carrot Cake Cupcakes are so delicious and so satisfying with 16 grams of protein, 3 grams of fiber, and less than 10 grams of fat! 100% pleasure with 0% guilt! Enjoy!

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Cronus Power Protein No-Bake Oatmeal Peanut Butter Bars


Later, granola. Next time you’re craving a clean, on-the-go treat, reach for these delicious no-bake peanut butter protein bars instead. If you like oats, peanut butter, and protein, these bars will set your heart on fire! They’re a cross between Blondie’s and cookie dough, the best part? They’re actually good for you.

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Oatmeal Peanut Butter Bites

Cookies and treats can be one of the most difficult items to give up when you’re trying to lose weight. Feeling deprived of something yummy can lead to cravings, which can lead to self-sabotage. Here’s a yummy bite-sized treat that will satisfy the cravings and keep you from feeling deprived, fits into our Metabolic Jump Start Program and a 400 – 600 calorie meal plan.

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This 108 calorie desserts is gluten free, dairy free, low fat, low calorie and taste just as good if not BETTER than store bought cookies and are WAY healthier! And it fits well into our 400 – 600 calorie plan.

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