Quick Shrimp Enchilada Bake

Shrimp enchiladas offer a taste of coastal Mexican cuisine but some versions contain so much cheese, butter and sour cream that they can pack a whopping 50 grams of fat per serving. Our version has vibrant flavor, only half the calories 291, and 6 grams of fat per serving, the addition of refried beans helps makes these enchiladas an excellent source of fiber. Plus we use precooked peeled shrimp so you can get the dish on your table fast enough for a weeknight slimmer dinner.

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Cauliflower Chicken Fried “Rice”

I love this new low carb slimmer dinner recipe and enjoy it because it’s 100% guilt free. You get an extra serving of vegetables and cut back on carbohydrates by replacing rice with riced cauliflower. This healthy chicken fried rice recipe allows you to get your Chinese fix but still have a protein packed 400-600 calorie meal.

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Pork Chops with Red Cabbage and Pears

Enjoy the flavors of fall with braised pork chops, sweet-and-sour cabbage and juicy pears in this German-inspired dish. With only 239 calories and 1 gram of saturated fat makes this dish a healthy low fat slimmer dinner for the cool fall evenings. Pair with your favorite vegetable to make a tasty 400-600 calorie meal.

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Chicken Salad Stuffed Avocado

Looking for a clean, packable lean lunch for work? With only 308 calories this healthy homemade chicken salad served inside an avocado instead of bread is just the ticket that fits into our 400-600 calorie meals. Plus, this recipe makes enough for ready-made lunches for the week or a quick slimmer dinner!

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Our To Die For Coffee Cake Crumble

Coffee cake is one of those comfort foods that is a breakfast treat that you may indulge in very rarely, but what if I said you can now have your coffee cake and still reach your fitness goals? I am a coffee cake lover, and thought there had to be a way to create this sweet, rich goodness that could be considered a healthy option for everyday indulgence. This super-simple coffee cake crumble is to die for, and makes the perfect breakfast, anytime snack or even incredible dessert. That’s right, you can now have dessert for breakfast and still reach your ab goals. Each serving of this protein-packed cake has ONLY 230 calories, 14 net carbs, 18 grams of protein and 1 gram of sugar. I cannot wait for you to give this crumble a try and let me know what you think. Enjoy!

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Sausage, Egg & Cheddar Brunch Sandwiches

This cleaned-up version of the fast-food favorite is made with lean ground turkey and served in whole-grain English muffins. The best part is they freeze very well, so make a batch and store in your freezer for a healthier grab-and-go breakfast. Feel free to add baby spinach or tomato slices to the sandwich – but add it just before or after reheating. Serve with your favorite hot sauce.

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Protein Packed Strawberry Cheesecake

Like most people, I love dessert. Unfortunately, most desserts are full of sugar, saturated fats, and refined carbohydrates and will ruin your attempts at getting lean and staying healthy. Today I want to share something that is a little more decadent: our sweet nothings protein packed cheesecake recipe. Like my other desserts, I substitute the empty calories for healthier ingredients and add protein to assist in muscle building without sacrificing the taste. Also suitable for diabetics a Win-win!

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Slow Cooker Fiesta Chicken Soup

This slow cooker fiesta chicken soup is delicious and just very well may be the easiest and fastest slimmer dinner recipe I have ever prepared! Healthy chicken soups are a great way to enjoy a variety of nutritious foods. Not only do you enjoy the protein of the chicken, but you also get to eat fresh, healthy veggies. The other great thing about our fiesta soup recipe is the way it satisfies cravings for Mexican flavor. In many cases, Mexican dishes are loaded with saturated fat and calories. Our version lightens up the usual recipe, but keeps the same great smokey and spicy taste of the best Mexican dishes. You may also want to pair with other traditional Mexican entrees.

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Crunchy Hawaiian Chicken Wrap

This appealing lean lunch dish combines seasoned chicken, sweet pineapple, and crunchy shredded vegetables, topped with a delicious poppy seed dressing all wrapped in a warm, whole-wheat tortilla making it perfect for one of our 400-600 calorie meals.

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Thai Chicken & Vegetable Coconut Curry

Here’s a slimmer dinner dish idea for all you Thai fans! Thai cuisine happens to be one of my 400-600 calorie meal favorites, so I was quite happy with how authentic this simplified version of Thai chicken coconut curry came out. It’s kind of a “cheater” or short cut recipe, in that I used Thai Kitchen red curry paste instead of dried chilies and all the individual curry spices. But it still tastes amazing and comes together easily. This dish is served over fragrant basmati rice. You could also use brown rice or riced cauliflower for a low-carb version.

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